Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Potato leek soup, or potage parmentier, is a French classic.
Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. About 5-10 minutes before done, stir in the spinach and parsley. Absolutely delish! Cook for 4-5 minutes.
Privacy Policy. Stir frequently to prevent the onions from burning. Put the sliced leeks in a salad spinner and fill with water. And sweet potatoes are the star! Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Heat remaining tablespoon of oil in a skillet. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Turn off the heat, and then add the rest of the soy milk. Season with salt and pepper and serve with a dusting of cilantro. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Cool slightly.
Sweet Potato Leek Soup | Babaganosh This is on my regular meal rotation. Adjust the heat as necessary so as not to brown. It should not be considered a substitute for a professional nutritionists advice. Pure. You can reduce the amount if youd like but I wouldnt leave it out completely. Add onion and leeks, and saut until translucent. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well.
Sweet Potato Soup Recipe - NYT Cooking Tortilla Strips: Cut the tortillas into small strips. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Add the potatoes, leeks and celery. 1 website for modern Mediterranean recipes & lifestyle. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. If soup is too thin, simmer until thickened. Stir in peanut butter and honey. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. I recommend adding a handful of chopped carrots . Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. If reheating it, stir in a little water to create a smooth, creamy consistency. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. We have over 1500 recipes categorized and plenty of meal plans for you to try. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Reheat gently. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Remove from heat and let cool. Leave a Comment.
Sweet Potato Cauliflower Soup {VEGAN} - FeelGoodFoodie Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Add leeks and cook until golden, 4-5 minutes. Remove from heat and stir in cup sour cream. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Video Nutrition Add the garlic and cook, stirring, until fragrant, about 30 seconds. Food Home Recipes Sweet Potato Leek Soup. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Add the stewed tomatoes, chicken broth, and potatoes to the pot. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Cover and turn the heat down to low. Preheat the oven to 200C (or 180C fan-forced). Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Allow soup to cool slightly, then pure it in a blender. Add water and stock, and bring to a boil. Use an immersion blender to carefully blend the soup until the desired consistency. Melt butter in a heavy saucepan. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. 48 Ratings. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Copyright 1995 - 2023 Public Broadcasting Service (PBS). - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes.
Sweet Potato Minestrone Recipe Add the sliced leek, minced garlic, and red pepper flakes, if using. I'm all about easy, healthy recipes with big Mediterranean flavors. Seattle, WA 98109 Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. The only change I made was using the entire leek, even the darker green. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. To serve, ladle into bowls. Simmer about 20 minutes, until tender. You can use oat milk, but try the soup first as you may like the way it tastes already. Hope youre feeling better too! Be the first to leave one. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Season with salt and ground black pepper. Serve hot, garnished with fresh thyme, chives, or anything you like. Start by cutting off and discarding the root ends and thick dark green parts.
Leek And Sweet Potato Soup Recipe | Paleo Leap It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. If it goes in without resistance and is soft, they are fully cooked! * DI: Recommended Daily Intake based on 2000 calories diet. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Simmer about 20 minutes, until tender. I also sprinkled some feta cheese on top and it gave it a nice taste. All rights reserved. Cover and cook on low for 8 hours or high for 4-5 hours. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. All rights reserved.
Roasted Potato Leek Soup Recipe | Ina Garten | Food Network Ive made this soup twice and it was delicious. Add garlic and cook until fragrant about 1 minute more. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. The data is calculated through an online nutritional calculator, Edamam.com. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Check out our video on Bag & Freeze Basics. A drizzle of rich Greek extra virgin olive oil! Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Preheat the oven to 170C (150C fan) mark 3. Set aside. The internet's No.
Potato Leek Soup - Downshiftology That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Season with salt and pepper and toss together. Check seasonings. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Absolutely full of flavor. A handful of baby spinach is stirred in at the end for a pop of awesome green. The potato should feel firm and have fairly smooth skin. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. (Alternatively, you could use an immersion blender for this step.) Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. You want to now turn the heat to medium-high. Add the leek and cook, stirring, until it is tender, about 5 minutes. Lower the heat to medium. Oh, also added some crumbles of bacon. That tougher part can easily be chopped and sauted for another dish, though. Personally, I love this sweet potato stew overquick-cooked couscous. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Its simple, nourishing, and deliciously unexpected. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Add sweet potatoes and 3 cups water. They are often full of sand, and this will easily ruin any recipe. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. A dynamic duo, indeed. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Use an immersion blender or regular blender to blend the soup until smooth. Return all to pan and heat through. Stir the garlic in and cook for 30 seconds. For your information only. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking.
Sweet Potato Soup Recipe - Love and Lemons I substituted the heavy cream for coconut cream and it was perfect. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Very delicious! cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. This will allow the leeks to release their sweet flavor. NYT Cooking is a subscription service of The New York Times. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. We generally like less salt and we were very pleased with your recipe and will definitely make again. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Copyright 2023 Love and Lemons, LLC. Yum! My husband ate sooo much of it. Im so glad you enjoyed the soup! Then add the garlic and stir for another minute. Super easy and tastes amazing every time. Discover more pumpkin recipes. Reap the benefits of the Mediterranean diet no matter where you live! Ingredients . Will be making this again!! Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. I buy russet potatoes and I dont peel them. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Perfect! They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Cover
Cream of Potato and Leek Soup - CopyKat Recipes I will be making this again for my entire family. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. It also works well with the soft flavors from the leeks. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. See our collection ofMediterranean diet recipes here. Then, simmer. Add the broth, tomatoes and sweet potato. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Add the garlic, ginger, coriander, and smoked paprika, and stir. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Add the ginger and stir together until fragrant, about 1 minute. PBS is a 501(c)(3) not-for-profit organization.
Souplantation & Sweet Tomatoes Irish Potato Leek Soup - National Restaurant Season with salt and pepper to taste.
Cabbage, Potato and Leek Soup Recipe - NYT Cooking Add the diced sweet potato and vegetable broth to the pot. We create & photograph vegetarian recipes Made this last weekend exactly as written. Thats how I know Ive done a good job. Remove from the oven and set aside. Place all ingredients into a large pot and stir. Add the leeks, celery and olive oil to a pot and cover with a lid. If your soup is too thick, add up to 1 cup more broth and blend. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Simply stir in spinach and parsley and allow to sit for a couple of minutes. I added a little more garlic. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Crusty bread for serving is optional, but highly recommended. Thank you! Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained.